Monday, Jun 24, 2019 at 5:30pm
A yoga program designed to meet the specific needs of women! Reduce stress, increase mobility, and maintain vitality!
Postures focus on bone and muscle strength, alignment, abdominal and pelvic floor tone, flexibility, and balance. Designed for adult women, and also a great option for new moms. Health and fitness are important at any age and help to support an active lifestyle and sense of well-being.
Wednesday, Jul 17, 2019 at 9:00am
Dartmouth Hitchcock Medical Center
Tuesday, Jul 23, 2019 at 7:00pm
Regal Hooksett 8
Thursday, Jul 25, 2019 at 6:30pm
Regal Concord 10
JOIN FOR JUST $16 A YEAR