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Yoga for Women's Health

Monday, Jun 24, 2019 at 5:30pm

Southern New Hampshire Rehabilitation Center
460 Amherst Street
Nashua, NH 03063

$60

A yoga program designed to meet the specific needs of women! Reduce stress, increase mobility, and maintain vitality!

Postures focus on bone and muscle strength, alignment, abdominal and pelvic floor tone, flexibility, and balance. Designed for adult women, and also a great option for new moms. Health and fitness are important at any age and help to support an active lifestyle and sense of well-being.

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