Yoga for Veterans

Thursday, Dec 24, 2020 at 10:30am

Penfield, NY 14526

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Traditional Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The practice has been known to help relieve stress and tension and calm the body and mind, among other health benefits. Yoga can be especially beneficial for Veterans with PTSD.

Come join us as we explore poses for releasing and toning muscles while discussing the benefits of Asana (postures) and Pranayama (breath-work) in alleviating uncomfortable medical and mental health symptoms. No experience necessary, all poses are accessible with blankets, bolsters, chairs and other props.

Sessions being held via Zoom. Call WSVS at 585-364-3171 or email for registration and zoom link.

This event listing provided for the Penfield community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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