Saturday, Oct 31, 2020 at 8:30am
This is where to start if you have limited yoga experience or poor range of motion. Come learn terminology, breathing techniques, asanas (physical poses), and so much more in an expertly guided environment. This class will help improve your balance, strength, flexibility, posture; and it is a great place to start!
Meets on Saturday for 8 weeks in the YPT Room with Mandy Bakas, 200RYT.
Monday, Sep 21, 2020 at 1:00pm Eastern Time
Tuesday, Sep 22, 2020 at 11:00am
Tuesday, Sep 22, 2020 at 7:00pm Eastern Time
Online via Zoom