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Yoga for Low Back Pain

Saturday, Jul 27, 2019 at 8:15am

Baylor Scott and White Medical Center - Round Rock
300 University Blvd,
Round Rock, TX 78665


If you sit or stand a lot, carry heavy objects at work or home, or chase after small children all day, you may experience low back pain or discomfort, which can sometimes prevent you from doing everything you need to do. This specialized class introduces gentle techniques to gain relief from low back pain or discomfort. Participants are guided through a set of progressive postures, which work on reducing pain and strengthening the body.

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