Yoga for Health and Healing

Wednesday, Jun 2, 2021 at 5:30pm

Online
Red Wing, MN 55066

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Community Education- Yoga for Health and Healing Session 3

This class ongoing weekly class is allows individuals to adapt the practices to make them comfortable for their bodies. The approach is therapeutic and emphasizes breath-focused movement to support the spine. The class is appropriate for individuals of all ages and abilities, including beginners. Each session will include a check-in, movement and breathing practices, and a guided relaxation practice. Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance, and relax the mind and body.Participants get 6 sessions to be used within 9 weeks.

Cost: $60, $50 for seniors age 65 and older

Call 651-385-3338 or email Hoffman.Michele@mayo.edu to register.

This event listing provided for the Red Wing community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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