Wednesday, May 12, 2021 at 5:30pm
Community Education- Yoga for Health and Healing Session 3
This class ongoing weekly class is allows individuals to adapt the practices to make them comfortable for their bodies. The approach is therapeutic and emphasizes breath-focused movement to support the spine. The class is appropriate for individuals of all ages and abilities, including beginners. Each session will include a check-in, movement and breathing practices, and a guided relaxation practice. Participants will learn tools to release tension, increase flexibility and core strength, improve posture and balance, and relax the mind and body.Participants get 6 sessions to be used within 9 weeks.
Cost: $60, $50 for seniors age 65 and older
Call 651-385-3338 or email Hoffman.Michele@mayo.edu to register.
Wednesday, Apr 21, 2021 at 11:00am Central Time
Friday, May 14, 2021 at 12:00pm Central Time
Tuesday, May 25, 2021 at 6:00pm Central Time
JOIN FOR JUST $16 A YEAR