Monday, May 18, 2020 at 5:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Strong bones and muscles go hand-in-hand. A consistent practice of low-impact, weight-bearing poses may slow the rate of bone loss as it builds bone and muscle strength, improves balance and reduces the risk of falls. We will target hips, spine, thighs and wrists with a slow-paced practice of traditional yoga poses varied to meet you where you are. Participants must be able to get down to the floor on a mat.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Wednesday, Jun 17, 2020 at 6:30pm Eastern Time
WEBINAR hosted by New Ventures Maine
Thursday, Jun 4, 2020 at 1:00pm Eastern Time
Friday, Jun 5, 2020 at 8:00pm Eastern Time
JOIN FOR JUST $16 A YEAR