Monday, Jul 29, 2019 at 9:30am
Yoga for bone health is for anyone whose goal is to improve the softer tissues of cartilage and ligaments as well as bone. Poses are geared toward muscle, bone, weight bearing and balance strength. Studies have shown an increase in flexibility, improved balance to reduce falls and bone strengthening benefits. This 1 hour class also offers education and proper alignment for each pose by a certified yoga instructor with training in osteoporosis and osteopenia. This is an all levels class.
Location: The Women's Hospital, 3rd Floor Fitness Center
Contact: Rachel Moesner 812/842-4511
JOIN FOR JUST $16 A YEAR