Wednesday, May 19, 2021 at 11:00am
Yoga has many mind and body benefits that can aid in recovery from a substance use disorder, such as alcoholism or drug addiction, and in overcoming an eating disorder. The practice can stabilize your mood, help you relax and manage anxiety, allow you to reconnect with your body, increase self-control and coping skills, explore self-compassion and acceptance, and even improve insomnia.
Tuesday, May 18, 2021 at 12:00pm Eastern Time
Thursday, May 20, 2021 at 7:00pm Eastern Time
Saturday, Apr 17, 2021 at 1:00pm Pacific Time
JOIN FOR JUST $16 A YEAR