Monday, Mar 8, 2021 at 4:45pm
Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.
Contact: Gwyn Harvey at 314-525-4895
Wednesday, Mar 3, 2021 at 10:00am Central Time
Zoom (Link will be provided)
Wednesday, Mar 3, 2021 at 7:00pm Eastern Time
Wednesday, Mar 3, 2021 at 8:00pm Eastern Time
JOIN FOR JUST $16 A YEAR