Monday, Jun 7, 2021 at 4:30pm
Yoga is a healing system of theory and practice that has been used for more than 5,000 years. It’s a mind-body intervention often used to reduce the health effects of generalized stress.
Our yoga classes combine breathing exercise, physical posture and deep relaxation techniques.
Benefits of Yoga Include
-Massages internal organs
-Strengthens and tones muscles
-Increases lubrication of the joints, ligaments and tendons
-Increases blood supply and flushes out toxins and creates a general sense of well being
Members of all ages and all fitness levels are welcome to join!
Maximum class size is 9 members due to Governor restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member. There are no Saturday classes at this time.
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Tuesday, Jun 15, 2021 at 12:00pm Eastern Time
Thursday, Jun 24, 2021 at 12:00pm Eastern Time
Tuesday, May 18, 2021 at 10:00am Eastern Time
ZOOM Webinar and Facebook Live /YouTube
JOIN FOR JUST $16 A YEAR