Thursday, Apr 8, 2021 at 6:30am
Want to reduce some stress? Boost your self-esteem and improve your circulation? Come and do yoga with us. Practicing breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out and shape up — all at the same time. Research shows that yoga helps manage or control anxiety, back pain, blood pressure and other conditions.
Location: Room 80
Monday, Apr 19, 2021 at 10:00am Eastern Time
Monday, Apr 19, 2021 at 11:00am Eastern Time
Monday, Apr 19, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR