Yoga is a healing system of theory and practice that has been used for more than 5,000 years. It’s a mind-body intervention often used to reduce the health effects of generalized stress. Our yoga classes combine breathing exercise, physical posture and deep relaxation techniques.

Benefits of Yoga Include

- Increased flexibility
- Relieves stress
- Massages internal organs
- Strengthens and tones muscles
- Increases lubrication of the joints, ligaments and tendons
- Increases blood supply and flushes out toxins and creates a general sense of well being

Members of all ages and all fitness levels are welcome to join!

Reserve your space for class by calling 757-312-6132 24 hours in advance.

This event listing provided for the Chesapeake community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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