Tuesday, Dec 22, 2020 at 6:30am
Why should you consider yoga? The art of practicing yoga helps in controlling an individual's mind, body and soul.
- Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed.
- This yoga class is geared towards traditional yoga focusing strongly on alignment principles and incorporating different levels of strength, balance and flexibility along with body awareness and mindfulness that the traditional practice of yoga brings.
Saturday, Nov 14, 2020 at 11:00am Eastern Time
Virtual Intra Studio
Saturday, Sep 26, 2020 at 1:00pm Eastern Time
Monday, Sep 28, 2020 at 5:00pm Eastern Time