Tuesday, Dec 15, 2020 at 6:30am
Why should you consider yoga? The art of practicing yoga helps in controlling an individual's mind, body and soul.
- Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed.
- This yoga class is geared towards traditional yoga focusing strongly on alignment principles and incorporating different levels of strength, balance and flexibility along with body awareness and mindfulness that the traditional practice of yoga brings.
Wednesday, Sep 23, 2020 at 10:00am Eastern Time
Wednesday, Sep 23, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
Thursday, Sep 24, 2020 at 6:00pm Central Time
WEBINAR hosted by INNOVATIVE BUSINESS SOLUTIONS