Thursday, Sep 17, 2020 at 4:30pm
Yoga is a healing system of theory and practice that has been used for more than 5,000 years. It’s a mind-body intervention often used to reduce the health effects of generalized stress. Our yoga classes combine breathing exercise, physical posture and deep relaxation techniques.
Some Benefits of Yoga Include
- Increased flexibility
- Relieves stress
- Massages internal organs
- Strengthens and tones muscles
- Increases lubrication of the joints, ligaments and tendons
- Increases blood supply and flushes out toxins and creates a general sense of well being
Members of all ages and all fitness levels are welcome to join!
Maximum class size is 9 members due to Governor restrictions. Call on Friday for a Monday reservation. Please limit 1 class per day per member.
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Thursday, Sep 24, 2020 at 7:00pm Eastern Time
Saturday, Sep 26, 2020 at 9:00am Eastern Time
Wednesday, Sep 30, 2020 at 1:00pm Eastern Time