Monday, Jan 27, 2020 at 5:00pm
This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. This class is appropriate for all fitness levels.
Location: Patient Education Room (2nd Floor)
Information about cancellations due to inclement weather or an area emergency can be obtained by calling the Inova Well weather hotline at 571-472-1438. Class cancellations do not always follow local public school closings.
Contact information: MyInovaWell@inova.org or (571) 472-1401
Friday, Feb 28, 2020 at 5:00pm
Saturday, Feb 29, 2020 at 1:00pm
Charles Drew Community Center
Saturday, Feb 29, 2020 at 2:00pm
JOIN FOR JUST $16 A YEAR