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Yoga Class

Thursday, Aug 22, 2019 at 5:15pm

Excela Health Latrobe Hospital
121 W 2nd Avenue
Latrobe, PA 15650

Yoga is defined as the union of the mind body and spirit. This class is designed for beginners and experienced participants. Giving them the ability to create a practice within their personal boundaries. Becoming aware of ones breathe to gracefully move throughout restorative and energetic poses. It starts with basic poses, offering instructions to flow into more challenging poses. Giving one the opportunity to grow with practice. It will help build strength, flexibility and proper alignment. Yoga is a journey of mindfulness and growth. The class will end with 10-15 min. of meditation giving you the opportunity to peel away a layer of stress and bring your awareness to inner peace. Opening yourself to eternal love and light.

Please wear comfortable clothing, bring a mat and water bottle. $20 Fee for the entire year.

Room: Auditorium B

Any questions contact EH Wellbeing Center ~ 724-830-8568

This event listing provided for the Latrobe community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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