Thursday, Apr 15, 2021 at 4:00pm
Instructed by Jessica Cami. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.
Monday, May 10, 2021 at 2:00pm Eastern Time
Wednesday, May 12, 2021 at 6:00pm Central Time
Sunday, May 23, 2021 at 2:00pm Central Time
JOIN FOR JUST $16 A YEAR