Thursday, Feb 25, 2021 at 4:00pm
Instructed by Jessica Cami. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.
Contact: Gwyn Harvey at 314-525-4895
Friday, Feb 26, 2021 at 10:00am Central Time
Participate by calling: 1-877-229-8493 Access Code: 114613
Friday, Feb 26, 2021 at 12:01am Central Time
Friday, Feb 26, 2021 at 11:00am Eastern Time
JOIN FOR JUST $16 A YEAR