Friday, Apr 10, 2020 at 9:30am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Everything about yoga reduces stress. Yoga is anti-aging! Yoga as Therapy is a gentle but strengthening class that utilizes breathing techniques, meditation and asana (poses) along with stretching and warm-ups. This class is guaranteed to empower you with techniques to feel more confident in your everyday movements. Some healing techniques will be shared. A chair may be used if desired.
Contact Information: Call Carole Lesko at 440.477.0270 to register.
COST: $12 per class.
Thursday, Apr 9, 2020 at 1:00pm
Thursday, Apr 16, 2020 at 10:00pm
Thursday, Apr 23, 2020 at 7:00pm
JOIN FOR JUST $16 A YEAR