Yoga As Therapy

Friday, Mar 6, 2020 at 9:30am

Fairview Hospital Wellness Center
3035 Wooster Road
Rocky River, OH 44116

Everything about yoga reduces stress. Yoga is anti-aging! Yoga as Therapy is a gentle but strengthening class that utilizes breathing techniques, meditation and asana (poses) along with stretching and warm-ups. This class is guaranteed to empower you with techniques to feel more confident in your everyday movements. Some healing techniques will be shared. A chair may be used if desired.

Contact Information: Call Carole Lesko at 440.477.0270 to register.

COST: $12 per class.

This event listing provided for the Rocky River community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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