Tuesday, Jan 26, 2021 at 6:30am
Why should you consider yoga? The art of practicing yoga helps in controlling an individual's mind, body and soul.
-Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed.
-This yoga class is geared towards traditional yoga focusing strongly on alignment principles and incorporating different levels of strength, balance and flexibility along with body awareness and mindfulness that the traditional practice of yoga brings.
Linda Johnson teaches Yoga
Tuesday, Feb 2, 2021 at 1:00pm Eastern Time
VIRTUAL. ZOOM LINK PROVIDED AFTER REGISTRATION
Thursday, Jan 21, 2021 at 2:00pm Eastern Time
Thursday, Jan 21, 2021 at 3:00pm Eastern Time
JOIN FOR JUST $16 A YEAR