Yoga 101 - Monday

Monday, Nov 16, 2020 at 6:45pm

Fitness Center - Seven Bridges
6600 Route 53
Woodridge, IL 60517

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Start here if you have limited or no experience with yoga. Come learn the various breathing techniques, physical poses (asanas), terminology and so much more in a nurturing environment guided expertly by our qualified and dedicated teachers. Yoga 101 will help to improve your balance, strength, flexibility, posture and more.

Meets on Monday for 8 weeks in the YPT Room with Gina Cox, RYT 500.

For more information please contact Paula McBride at paula.mcbride@eehealth.org or 630/646-7929. For help with registration please contact Jenny Ibrahim at jenny.ibrahim@eehealth.org or 630/646-7913.

Additional Dates:

This event listing provided for the Woodridge community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.