Friday, Dec 11, 2020 at 6:00pm
Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.
A still and calm practice for the body & mind.
Instructor: Loretta DiGennaro
Contact: Health Promotion Dept. at 703-558-6740 or send an email firstname.lastname@example.org
An email with Zoom link & details will be sent prior to class.
Sunday, Dec 6, 2020 at 9:30am Eastern Time
Sunday, Dec 20, 2020 at 7:00pm Eastern Time
Sunday, Dec 27, 2020 at 7:00pm Eastern Time
JOIN FOR JUST $16 A YEAR