Friday, Jun 19, 2020 at 12:00pm
Yin yoga is a slow-paced, meditative style of yoga where floor postures are held for longer periods of time, while relaxing muscles and focusing on breathing. Great for all levels, especially those with joint issues. Benefits of this “quiet yoga” include decreased tightness and improved joint mobility and range of motion.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org
Wednesday, Jun 17, 2020 at 6:30pm Eastern Time
WEBINAR hosted by New Ventures Maine
Friday, May 29, 2020 at 8:00pm Eastern Time
Thursday, Jun 4, 2020 at 1:00pm Eastern Time
JOIN FOR JUST $16 A YEAR