Friday, Jan 31, 2020 at 12:00pm
Yin yoga is a slow-paced, meditative style of yoga where floor postures are held for longer periods of time, while relaxing muscles and focusing on breathing. Great for all levels, especially those with joint issues. Benefits of this “quiet yoga” include decreased tightness and improved joint mobility and range of motion.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Wednesday, Apr 1, 2020 at 6:00pm
New Ventures Maine
Wednesday, Feb 26, 2020 at 8:00am
E. Claire and Pastries
Wednesday, Feb 26, 2020 at 9:30am
The Miller's Table at Maine Grains
JOIN FOR JUST $16 A YEAR