Yin Yoga

Friday, Jan 31, 2020 at 12:00pm

Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330

Yin yoga is a slow-paced, meditative style of yoga where floor postures are held for longer periods of time, while relaxing muscles and focusing on breathing. Great for all levels, especially those with joint issues. Benefits of this “quiet yoga” include decreased tightness and improved joint mobility and range of motion.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

This event listing provided for the Augusta community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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