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Whole Health Nutrition Group

Thursday, Jun 13, 2019 at 10:30am

West Palm Beach VA Medical Center
7305 N. Military Trail
West Palm Beach, FL 33410

Week 1: Intro to Whole Health & Fad Diets
Recipes: Easy Chicken with Rice & Vegetables
Week 2: Mindful Eating
Activity: Practice mindful eating with a citrus fruit ( orange, clementine, tangerine, etc)
Week 3: Benefits of Spices & Herbs
Activity: Make your own spice rub (chili powder mix)
Week 4: Anti-inflammatory Diet
Activity: Golden Milk Tumeric Tea
Week 5: Probiotics & Digestive Health
Activity: Berry Kefir Porridge
Week 6: Phytonutrients
Activity: Blueberry Smoothie Bowl

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