Thursday, Jan 17, 2019 at 2:30pm
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
Location: Third Floor - Rooms Diestelhorst 1 & 2
JOIN FOR JUST $16 A YEAR