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Wellness Yoga-Joyful Breathing Yoga

Thursday, Jan 17, 2019 at 2:30pm

Shasta Community Health Center
1035 Placer Street
Redding, CA 96001

For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.

Location: Third Floor - Rooms Diestelhorst 1 & 2

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