Wednesday, Mar 24, 2021 at 12:15pm
-Modified warm up exercises
-Review five element qigong routine (Earth, Metal, Water, Wood, Fire), Posture of Infinity and Posture of Tai Chi, Posture of Open and Closed and Posture of Ying/Yang Harmony
-Cool down exercises.
Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises.
Benefits: Improves strength, endurance, posture, range of motion, balance, relaxation, and memory.
Any Restrictions in participating: No restrictions to participate, but if you have medical concerns would suggest consulting with your Primary Care Physician.
Exercises will be performed seated or standing depending on your ability. Also, I will provide modified movements, so that you can decide how to perform exercises. Alternative option is to just watch the exercises and visualize yourself perform the activity.
Thursday, Apr 29, 2021 at 6:00pm Eastern Time
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Thursday, Mar 4, 2021 at 1:00pm Eastern Time
Thursday, Mar 4, 2021 at 8:00pm Eastern Time
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