Wellness Wednesdays Qigong Series

Wednesday, Mar 3, 2021 at 12:15pm

Detroit, MI 48201

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

5th Session:
-Modified warm up exercises
-Review Earth, Metal, Water, and Wood
-Introduce 5th element Fire
-Cool down exercises.

Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises.

Benefits: Improves strength, endurance, posture, range of motion, balance, relaxation, and memory.

Any Restrictions in participating: No restrictions to participate, but if you have medical concerns would suggest consulting with your Primary Care Physician.

Exercises will be performed seated or standing depending on your ability. Also, I will provide modified movements, so that you can decide how to perform exercises. Alternative option is to just watch the exercises and visualize yourself perform the activity.

This event listing provided for the Detroit community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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