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Weight Loss Program

Monday, Jul 29, 2019 at 5:30pm

Mercy Diabetes Center
5264 Council Street Northeast
Cedar Rapids, IA 52402

Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen.
It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies.

Goal Setting - Achievable, realistic, and timely to ensure your success.

Behavior Modification - Identify habits that keep you from meeting your goals.

Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes.

Physical Activity - Current and practical information to help improve health and muscle tone.
-Weight and Health Goals
-Behavior Triggers
-Meal Planning
-Portion Control
-Nutrient Dense Foods
-Eating Out
-Physical Activity
-Much more!

Contact Terri Clark, Registered Dietitian at 319-221-8610 or tclark@mercycare.org

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