Wednesday, Dec 23, 2020 at 4:30pm
Learn to lose weight and keep it off! Receive meal plan tips, recipes, and multiple resources to help manage your weight. Facilitated by a Registered Dietitian, with weight checks at each session.
Session Topics Include:
- Food Labels & Dining Out
- Heart Health
- Diabetes Prevention
- Self-Monitoring, Portions, & Proportions
- Healthy Breakfasts, Lunches, Dinners, & Snacks
Each participant must pay an out of pocket fee of $100 for 8 sessions (due at first session). Sessions do not expire.
To register, call 781-261-4758
Monday, Sep 28, 2020 at 12:00pm Eastern Time
Wednesday, Oct 14, 2020 at 2:00pm Eastern Time
Online - MASO
Monday, Oct 19, 2020 at 12:00pm Eastern Time