Warm Water Specialty Classes

Tuesday, Mar 23, 2021 at 11:30am

Avera St. Luke's Therapy Center
805 First Avenue Southeast
Aberdeen, SD 57401


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Warm Water Specialty Class is an exercise class for people in chronic pain.  Clients are encouraged to move at their own pace within their physician's requested parameters.  Low intensity water choreography is offered at optional levels of difficulty.  Warm-up and cool-down segments are included with emphasis on stretching each muscle group.  Clients are exercising and moving in warm water of 92 degrees, which increases range of motion.  The buoyancy of the water takes the pressure off of the joints.  A physician's order is required for attendance.

Instructor: Vicki Holley at 605-622-5979

To register for the class or for more information, call the (605) 622-5878

This event listing provided for the Aberdeen community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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