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Warm Water Fitness Class

Thursday, Jan 24, 2019 at 11:30am

Avera St. Luke's Therapy Center
805 First Avenue Southeast
Aberdeen, SD 57401

$31.00 per month

Warm Water Specialty Class is an exercise class for people in chronic pain.  Clients are encouraged to move at their own pace within their physician's requested parameters.  Low intensity water choreography is offered at optional levels of difficulty.  Warm-up and cool-down segments are included with emphasis on stretching each muscle group.  Clients are exercising and moving in warm water of 92 degrees, which increases range of motion.  The buoyancy of the water takes the pressure off of the joints.  A physician's order is required for attendance.
Registration Details: To register for the class or for more information, call the (605) 622-5878 at the Therapy Center.  The Therapy Center is located at 805 First Ave. SE, Aberdeen, SD and a Physician's order is required to attend this class. The class meets every Tuesday and Thursday from 11:30 a.m. to 12:15 p.m.
Location: Avera Therapy Center

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