Virtual Yoga for Women's Health

Monday, Feb 15, 2021 at 5:30pm

Nashua, NH 03060

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A yoga program designed to meet the specific needs of women! Reduce stress, increase mobility, and maintain vitality!

Health and fitness are important at any age to support an active lifestyle and sense of well being. Join us for a yoga program designed to meet the specific needs of women. Reduce stress, increase mobility and maintain vitality. Postures focus on bone and muscle strength, alignment, abdominal and pelvic floor tone, flexibility and balance.  Each class ends with relaxation to help us rest and restore.  Great option for new Moms!


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This event listing provided for the Nashua community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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