Virtual Tele Tai Chi
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
-Relax
-Focus Your Mind
-Listen to Your Body
-Move with Increased Ease
This beginner level, virtual class starts with a gentle qigong warm-up and guides you through a short tai chi sequence focused on the fundamental movement principles of balance, breath, body awareness and integration. This form of moving meditation will help you manage stress while building resilience, vitality and serenity.
No equipment necessary. Primary care physician (PCP) clearance and referral required: Ask your PCP for clearance and a referral under Whole Health Movement Participation Medical Clearance.
Additional Dates:
This event listing provided for the Pittsburgh community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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