Virtual Tai Chi Chuan

Tuesday, Apr 27, 2021 at 12:00pm

San Antonio, TX 78201

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Enjoy one hour a week of moving, breathing and being fully present in the moment during our relaxed, yet informative introduction to Tai chi chuan. This free 12-week session focuses on a martial art that originated in china and is known as a mind-body practice with many health benefits. Veterans and military families are welcome to attend this Free event.

Class activities will include:
-Warm-up Exercises for any physical ability
-Qigong Exercise - 8 Brocades (known as Ba Duan Jin)
-Qigong Exercise - I Chin Ching (similar to isometric exercises)
-Tai Chi Form Practice - Tai Chi Chuan Yang Style (involves 24 movements)
-2 to 4-minute breathing meditation

Click Here to Register

This event listing provided for the San Antonio community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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