Thursday, Jun 17, 2021 at 9:30am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Qi Gong is an ancient Chinese art that connects breathing and meditation with movement.
It helps to decrease stress, increase flexibility and strength, and improve overall health.
Similar to Tai Chi, this form of Qi Gong is easier to learn, involves fewer movements, and can be done at various fitness levels.
This class is appropriate for ALL ages, but may especially benefit you if you are:
-over age 65
-experience balance or strength isues
-have difficulty focusing and remembering
Tuesday, Jun 22, 2021 at 11:00am Mountain Time
Monday, Jun 21, 2021 at 2:00pm Mountain Time
Wednesday, Jun 23, 2021 at 10:30am Mountain Time
JOIN FOR JUST $16 A YEAR