Virtual Fit For Life Program

Thursday, May 27, 2021 at 11:00am

Online
Prince Frederick, MD 20678

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

VIRTUAL Fitness, Function and Mobility Exercise Program

Looking to increase strength, agility, coordination and balance to improve daily function?

This is the Class for you! It is low impact to stay strong and mobile.

Description- Fit For Life classes are for all levels of fitness. The exercises are focused on functional training which involves training the body to perform everyday activities safely and efficiently.

The classes include low impact cardio, strength training, balance, agility and more!

The program is designed to enhance mobility and fitness and to reduce the risk of secondary complications such as falls, fracture and heart disease all while staying strong!

Tuesday’s and Thursday’s 11am-12pm
$65 for 6-week Virtual Zoom Program

Make-up classes are available Monday’s and Wednesday’s at 8am.

If sales have ended, please call the office at 410.535.8233 to be added to the class.

New to Community Wellness Fitness Classes? Email- amy.dowling@calverthealthmed.org for a free trial class.

This event listing provided for the Prince Frederick community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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