Tuesday, Jul 6, 2021 at 2:30pm
This American Diabetes Association-recognized diabetes self-management program provides all the basic skills required to live healthy with diabetes over the course of a lifetime. Participants will complete four sessions in one to four months. Each class is two hours in length. Session 1 is offered the first week of the month. Sessions 2, 3 and 4 can be scheduled after completion of first session.
Session 1: Dealing with the diagnosis, diabetes medications, home glucose monitoring, carbohydrate basics and the benefits of exercise.
Session 2: Understanding home glucose test results, managing hypoglycemia/hyperglycemia, sick day strategies and healthy strategies for dining out.
Session 3: Reducing heart disease risk: heart-healthy diet and exercise strategies and the benefits of weight loss.
Session 4: Living healthy with diabetes: reducing risk of diabetes-related complications and managing diabetes over the course of a lifetime.
Wednesday, May 12, 2021 at 12:00pm Central Time
Wednesday, May 19, 2021 at 12:00pm Central Time
Friday, Jun 18, 2021 at 11:00am Central Time
JOIN FOR JUST $16 A YEAR