Tuesday, Jan 19, 2021 at 9:00am
Virtual - Conquering Pelvic Pain: Fitness & Education to Empower Women
Learn exercise and lifestyle management strategies to help improve pelvic pain at this six-week class designed for women experiencing pain in and around the pelvic girdle. Sessions will include education along with:
- Stretching and gentle movement exercises
- Yoga and posture
- Breathing techniques
- Mindfulness strategies
Please wear comfortable exercise clothing and bring water to hydrate. Exercises are taught by a Princeton Rehabilitation physical therapist who specializes in pelvic health. Participants must have their doctor's clearance to exercise. Call 1.888.897.8979 to obtain the clearance form
Registered participants will receive a link to join.
Click here to Register...
Monday, Jan 25, 2021 at 10:00am Eastern Time
Monday, Jan 25, 2021 at 2:00pm Eastern Time
Monday, Jan 25, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR