Virtual - Conquering Pelvic Pain: Fitness & Education to Empower Women

Learn exercise and lifestyle management strategies to help improve pelvic pain at this six-week class designed for women experiencing pain in and around the pelvic girdle. Sessions will include education along with:

- Stretching and gentle movement exercises
- Yoga and posture
- Breathing techniques
- Mindfulness strategies

Please wear comfortable exercise clothing and bring water to hydrate. Exercises are taught by a Princeton Rehabilitation physical therapist who specializes in pelvic health. Participants must have their doctor's clearance to exercise. Call 1.888.897.8979 to obtain the clearance form

Registered participants will receive a link to join.

Click here to Register...

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