Virtual Conquering Pelvic Pain: Fitness and Education to Empower Women

Tuesday, Jan 19, 2021 at 9:00am

Plainsboro, NJ 08536


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Virtual - Conquering Pelvic Pain: Fitness & Education to Empower Women

Learn exercise and lifestyle management strategies to help improve pelvic pain at this six-week class designed for women experiencing pain in and around the pelvic girdle. Sessions will include education along with:

- Stretching and gentle movement exercises
- Yoga and posture
- Breathing techniques
- Mindfulness strategies

Please wear comfortable exercise clothing and bring water to hydrate. Exercises are taught by a Princeton Rehabilitation physical therapist who specializes in pelvic health. Participants must have their doctor's clearance to exercise. Call 1.888.897.8979 to obtain the clearance form

Registered participants will receive a link to join.

Click here to Register...

This event listing provided for the Plainsboro community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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