Wednesday, Dec 16, 2020 at 4:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
This individual Yoga class offers an integrative source of relief for cancer patients through breathing techniques, meditation and precise postures that will benefit patients, both mentally and physically. There is an equal emphasis on cultivating strength and flexibility while finding stability and freedom in each pose. This gentle, yet empowering practice asks you to tap into your core strength while opening your heart to the present moment. You move into, sustain and come out of poses in a mindful, intentional way, applying balanced action and linking movement to breath. The class is led by certified yoga instructor, D. Vanessa Bradley, LMT. Yoga may help with:
- Sleep and insomnia
- Stress and anxiety
- Emotional distress
Physical benefits may include flexibility, strength and muscle tone, and balance. Classes are appropriate for all levels of students including beginners.
Click on Register to reserve your spot or call (800) 840-5905 or (717) 851-3500.
A confirmation email will be sent upon successful registration. An additional email with Zoom information will be sent prior to the start of class.
Friday, Dec 4, 2020 at 12:00pm Eastern Time
Friday, Dec 4, 2020 at 8:00pm Eastern Time
Saturday, Dec 5, 2020 at 12:00pm Eastern Time
JOIN FOR JUST $16 A YEAR