Tuesday, May 18, 2021 at 5:30pm
This is an upper body focused exercise class for all levels, including wheelchair using individuals. Join Lauren Wlazelek, OT for an upbeat class that will get your heart rate up and make you sweat with toning and building endurance. This class is open to PAMF patients and community members.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
NOTE: Please register at least 24 hours before the class to ensure you receive your email with the Zoom login information.
Registration required. For questions, please email us at firstname.lastname@example.org or call the Physical Therapy Department at 510-498-3900.
Thursday, May 13, 2021 at 9:30am Eastern Time
Thursday, May 13, 2021 at 3:30pm Pacific Time
Zoom | Link Provided Upon Registration
Saturday, May 15, 2021 at 1:00pm Pacific Time
JOIN FOR JUST $16 A YEAR