Upper Body Workout

Tuesday, May 18, 2021 at 5:30pm

Online
Sunnyvale, CA 94085

Free

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This is an upper body focused exercise class for all levels, including wheelchair using individuals. Join Lauren Wlazelek, OT for an upbeat class that will get your heart rate up and make you sweat with toning and building endurance. This class is open to PAMF patients and community members.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

NOTE: Please register at least 24 hours before the class to ensure you receive your email with the Zoom login information.

Registration required. For questions, please email us at education@pamf.org or call the Physical Therapy Department at 510-498-3900.

Click Here to Register

This event listing provided for the Sunnyvale community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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