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Understanding Anxiety Series

Wednesday, Aug 14, 2019 at 6:30pm

Kaiser Permanente South San Francisco Medical Center
1200 El Camino Real
South San Francisco, CA 94080

In this series, you'll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We will help you explore your thoughts and learn to approach instead of avoid what you fear. You will also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.call for more information 1-866-248-0721.

Learn to identify what triggers your anxiety and how to reduce your response to these triggers, how to manage your symptoms, techniques to relax, and how to approach your anxiety with mindfulness.We’ll also help you explore your thoughts and compare your fears with reality. Adults 18+ only. Couples are not allowed in the same class.Fee: No fee for Members; $60 for Community.

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