Wednesday, Jul 17, 2019 at 6:30pm
In this series, you'll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We will help you explore your thoughts and learn to approach instead of avoid what you fear. You will also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.call for more information 1-866-248-0721.
Learn to identify what triggers your anxiety and how to reduce your response to these triggers, how to manage your symptoms, techniques to relax, and how to approach your anxiety with mindfulness.We’ll also help you explore your thoughts and compare your fears with reality. Adults 18+ only. Couples are not allowed in the same class.Fee: No fee for Members; $60 for Community.
Wednesday, Jul 17, 2019 at 9:00am
Pleasanton Senior Center
Wednesday, Jul 17, 2019 at 12:30pm
Goldenaires Senior Center
San Rafael, CA
Thursday, Jul 18, 2019 at 9:00am
Sunnyvale Senior Center
JOIN FOR JUST $16 A YEAR