Restore your health, slow down aging and protect against injury. Qi Gong is a 4000 year old discipline that involves exercises for developing your sense of inner energy to improve your quality of life.

Seize control of the mind and move "Qi", your life force, to where you need it most. The meaning of "Gong" is "work" so QiGong therefore is "working your inner life force".

Of the thousands of QiGong exercises, Therapeutic QiGong focuses on practices for health purposes to slow aging, improve balance and prevent illnesses by using a combination of breath control, body postures, muscle relaxation and mental

imagery to guide Qi back into proper circulation. This course will demonstrate 36 exercises for the neck/shoulders, back/spine, hip/lower back/legs, arms/legs, hands/wrists/elbows and internal organs for better health, harmony and happiness.

Contact
Donna Boynton at 508-422-2206

Click here for Registration

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