Monday, Mar 8, 2021 at 6:00pm
Restore your health, slow down aging and protect against injury. Qi Gong is a 4000 year old discipline that involves exercises for developing your sense of inner energy to improve your quality of life. Seize control of the mind and move "Qi", your life force, to where you need it most. The meaning of "Gong" is "work" so QiGong therefore is "working your inner life force". Of the thousands of QiGong exercises, Therapeutic QiGong focuses on practices for health purposes to slow aging, improve balance and prevent illnesses by using a combination of breath control, body postures, muscle relaxation and mental imagery to guide Qi back into proper circulation. This course will demonstrate 36 exercises for the neck/shoulders, back/spine, hip/lower back/legs, arms/legs, hands/wrists/elbows and internal organs for better health, harmony and happiness.
Contact: Donna Boynton at 508-422-2206 or send an email firstname.lastname@example.org
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Friday, Jan 22, 2021 at 10:00am Eastern Time
Friday, Jan 22, 2021 at 1:00pm Eastern Time
Monday, Jan 25, 2021 at 10:00am Eastern Time
JOIN FOR JUST $16 A YEAR