Community Education- Therapeutic Chair Yoga Session 2

weekly class includes a gentle movement practice, relaxation techniques and breathing practices to help reduce pain, improve sleep, increase energy, restore balance, and improve your attitude and overall quality of life. The class is personalized to meet participant needs. Yoga poses will be sitting in a chair and standing using a chair for balance. This class may be helpful for people with chronic health conditions such as chronic pain, diabetes, anxiety, depression, fibromyalgia, hypertension, MS, COPD and arthritis.

Participants get 6 sessions to be used within 9 weeks.

Classes are currently taught virtually on Zoom by Michele Hoffman, C-IAYT Yoga Therapist, Mayo Clinic Integrative Medicine & Health department. Call 651-385-3338 or email Hoffman.Michele@mayo.edu to register.

Cost— $60; $50 for seniors age 65 and older.

This event listing provided for the Red Wing community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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