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Therapeutic Chair Yoga Class

Monday, Jan 21, 2019 at 2:30pm

Mayo Clinic Health System
32021 County 24 Blvd
Cannon Falls, MN 55009

Free

This class includes gentle yoga poses, relaxation techniques and breathing practices to help to reduce pain,  improve sleep, increase energy and balance, improve your attitude and overall quality of life. Yoga poses will be done sitting in a chair and standing using a chair for balance. Classes will be personalized to the needs of the participants.
Location: Lower conference room

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